5MinuteBack/TrueCore Back Strengthening Class

For a strong, healthy back, freedom of movement and relief from pain, enroll in a class near you and get expert guidance and training in this powerful and effective 5MinuteBack Program.

Features:

• Complete training by a Certified 5MinuteBack Instructor
• One hour per week for six weeks
• 2 progressive resistance bands
• Weekly printed reference sheets
• Progress Tracking
• Training DVD upon completion